Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cookies, fig bars:
Oil Roasted Sunflower Seed Kernels have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 19.1 times more Vitamin B5, 10.6 times more Vitamin B6, 6.7 times more Vitamin B9, 3.7 times more Vitamin C and 55.9 times more Vitamin E than Cookies, fig bars.
While Cookies, fig bars contain more Vitamin A, more Vitamin B12 and 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, fig bars have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cookies, fig bars:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Calcium, 12.3 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 6.1 times more Manganese, 18.4 times more Phosphorus, 2.3 times more Potassium, 23.7 times more Selenium and 13.4 times more Zinc than Cookies, fig bars.
While Cookies, fig bars contain 116.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 7 times more Fat, 6.3 times more Saturated Fat, 13.2 times more Omega 6, 2.3 times more Fiber and 5.4 times more Protein than Cookies, fig bars.
While Cookies, fig bars contain 2.2 times more Omega 3, 3.1 times more Carbohydrate and 14.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.