Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, fig bars?
Oil Roasted Sunflower Seeds VS Cookies, Fig Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cookies, fig bars?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cookies, fig bars:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 11.2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 32.9 times more Vitamin E than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, fig bars provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cookies, fig bars:
500 calories of Oil Roasted Sunflower Seeds have 7.2 times more Copper, 2.8 times more Magnesium, 3.6 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium, 13.9 times more Selenium and 7.9 times more Zinc than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 198.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, fig bars contain similar levels of Iron per 500 calories.
500 calories of Cookies, fig bars lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, fig bars lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat, 3.7 times more Saturated Fat, 7.8 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 3.8 times more Omega 3, 5.3 times more Carbohydrate and 25.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, fig bars offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cookies, fig bars provide inadequate amounts of Protein