Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, fig bars per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cookies, fig bars:
- 1 pound of Oil Roasted Sunflower Seeds has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 19.1 times more Vitamin B5, 10.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 55.9 times more Vitamin E than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains more Vitamin B12 and 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cookies, fig bars:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Calcium, 12.3 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 6.1 times more Manganese, 18.4 times more Phosphorus, 2.3 times more Potassium, 23.7 times more Selenium and 13.4 times more Zinc than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 116.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 7 times more Fat, 6.3 times more Saturated Fat, 13.2 times more Omega 6, 2.3 times more Fiber and 5.4 times more Protein than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 2.2 times more Omega 3, 3.1 times more Carbohydrate and 14.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.