Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, fig bars per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cookies, fig bars:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 19.1 times more Vitamin B5, 10.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 55.9 times more Vitamin E than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain more Vitamin B12 and 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cookies, fig bars:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 12.3 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 6.1 times more Manganese, 18.4 times more Phosphorus, 2.3 times more Potassium, 23.7 times more Selenium and 13.4 times more Zinc than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 116.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 7 times more Fat, 6.3 times more Saturated Fat, 13.2 times more Omega 6, 2.3 times more Fiber and 5.4 times more Protein than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 2.2 times more Omega 3, 3.1 times more Carbohydrate and 14.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.