Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cookies, gingersnaps:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 18.3 times more Vitamin B5, 8.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 37.5 times more Vitamin E and 1.2 times more Vitamin K than Cookies, gingersnaps.
Both Oil Roasted Sunflower Seed Kernels and Cookies, gingersnaps have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cookies, gingersnaps:
Oil Roasted Sunflower Seed Kernels have 5.9 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 13.7 times more Phosphorus, 1.4 times more Potassium, 15.3 times more Selenium and 9.5 times more Zinc than Cookies, gingersnaps.
While Cookies, gingersnaps contain 1.5 times more Iron and 185 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookies, gingersnaps have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Energy, 5.2 times more Fat, 2.9 times more Saturated Fat, 26.4 times more Omega 6, 4.8 times more Fiber and 3.6 times more Protein than Cookies, gingersnaps.
While Cookies, gingersnaps contain 3.4 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookies, gingersnaps have similar amounts of Omega 3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, gingersnaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.