Oil Roasted Sunflower Seeds have 7.5 times more energy per 100g than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Oil Roasted Sunflower Seeds VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 55.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
100 calories of Oil Roasted Sunflower Seeds have 5 times more Copper, 1.4 times more Iron, 4.1 times more Manganese, 2.4 times more Phosphorus, 14.9 times more Selenium and 1.5 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.4 times more Magnesium, 2.9 times more Potassium, 679.4 times more Sodium and 372.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 13.7 times more Fat, 12.2 times more Saturated Fat and 19.8 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 6.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 in 100 calories.