Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 10.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 7.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 37.6 times more Copper, 10.2 times more Iron, 5.5 times more Magnesium, 31 times more Manganese, 17.8 times more Phosphorus, 2.6 times more Potassium, 111.7 times more Selenium and 11.3 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 90.7 times more Sodium and 49.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.5 times more Energy, 102.6 times more Fat, 91.8 times more Saturated Fat, 11.6 times more Omega 3, 148.7 times more Omega 6, 5.3 times more Fiber and 8.3 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Oil Roasted Sunflower Seeds and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6