Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Sweetened Dried Cranberries. It has very high energy density when compared to other foods. Sweetened Dried Cranberries having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweetened Dried Cranberries?
Oil Roasted Sunflower Seeds VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sweetened Dried Cranberries:
100 calories of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 10.8 times more Vitamin B6, more Vitamin B9 and 9 times more Vitamin E than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sweetened Dried Cranberries:
100 calories of Oil Roasted Sunflower Seeds have 14.9 times more Copper, 5.7 times more Iron, 16.5 times more Magnesium, 6 times more Manganese, 74.1 times more Phosphorus, 5.1 times more Potassium, 67.8 times more Selenium and 27.1 times more Zinc than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 24.5 times more Fat, 41.8 times more Saturated Fat, 111.9 times more Omega 6 and 61.4 times more Protein than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 7 times more Carbohydrate, 44.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Dried Cranberries offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 in 100 calories.