Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweetened Dried Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Sweetened Dried Cranberries:
- 14 ounces of Oil Roasted Sunflower Seeds have 24.6 times more Vitamin B1, 10 times more Vitamin B2, 7.5 times more Vitamin B3, 20.8 times more Vitamin B6, more Vitamin B9 and 17.3 times more Vitamin E than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Sweetened Dried Cranberries:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 28.6 times more Copper, 11 times more Iron, 31.8 times more Magnesium, 11.6 times more Manganese, 142.4 times more Phosphorus, 9.9 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 47.1 times more Fat, 80.3 times more Saturated Fat, 3.5 times more Omega 3, 215.1 times more Omega 6, 2 times more Fiber and 118 times more Protein than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 3.6 times more Carbohydrate, 23.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein