Oil Roasted Sunflower Seeds have 16.9 times more energy per 100g than Boiled Eggplant. It has very high energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Eggplant?
Oil Roasted Sunflower Seeds VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Eggplant:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B5 and 5.2 times more Vitamin E than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 20 times more Vitamin C and 15.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Eggplant provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Eggplant:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 4.5 times more Phosphorus, 46.2 times more Selenium and 2.6 times more Zinc than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 1.5 times more Magnesium, 4.3 times more Potassium and 984.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Eggplant contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 13.2 times more Fat, 9.5 times more Saturated Fat, 25.9 times more Omega 6 and 1.4 times more Protein than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 3.1 times more Omega 3, 6.5 times more Carbohydrate, 17.4 times more Sugars and 4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Eggplant offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6