Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Eggplant:
- 100 grams of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B1, 14 times more Vitamin B2, 6.9 times more Vitamin B3, 92.5 times more Vitamin B5, 9.2 times more Vitamin B6, 16.7 times more Vitamin B9 and 88.6 times more Vitamin E than Boiled Eggplant.
- Both Oil Roasted Sunflower Seeds and Boiled Eggplant provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Eggplant:
- 100 grams of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 30.6 times more Copper, 17.1 times more Iron, 11.5 times more Magnesium, 18.4 times more Manganese, 75.9 times more Phosphorus, 3.9 times more Potassium, 782 times more Selenium and 43.4 times more Zinc than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 16.9 times more Energy, 223 times more Fat, 160.6 times more Saturated Fat, 5.4 times more Omega 3, 438.6 times more Omega 6, 2.6 times more Carbohydrate, 4.2 times more Fiber and 24.2 times more Protein than Boiled Eggplant.
- Both Oil Roasted Sunflower Seeds and Boiled Eggplant offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein