Nutrient Comparison: Boiled Eggplant VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Eggplant versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Eggplant vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B1, 14.3 times more Vitamin B2, 7 times more Vitamin B3, 94.1 times more Vitamin B5, 9.4 times more Vitamin B6 and 17 times more Vitamin B9 than Boiled and Drained Eggplant.
- 100 grams of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Eggplant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Eggplant vs Toasted Sunflower Seeds:
- 100 grams of Boiled Eggplant have 89.7 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 31.1 times more Copper, 27.2 times more Iron, 11.7 times more Magnesium, 18.7 times more Manganese, 77.2 times more Phosphorus, 4 times more Potassium and 44.2 times more Zinc than Boiled and Drained Eggplant.
- 100 grams of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 17.7 times more Energy, 247 times more Fat, 135.3 times more Saturated Fat, 5.3 times more Omega 3, 479.4 times more Omega 6, 2.4 times more Carbohydrate, 4.6 times more Fiber and 20.7 times more Protein than Boiled and Drained Eggplant.
- 100 grams of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein