Lets compare vitamin content per 1 pound of Boiled Eggplant vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B1, 14.3 times more Vitamin B2, 7 times more Vitamin B3, 94.1 times more Vitamin B5, 9.4 times more Vitamin B6 and 17 times more Vitamin B9 than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 1 lb.
Both Boiled and Drained Eggplant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Eggplant vs Toasted Sunflower Seeds:
Boiled and Drained Eggplant has 89.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 31.1 times more Copper, 27.2 times more Iron, 11.7 times more Magnesium, 18.7 times more Manganese, 77.2 times more Phosphorus, 4 times more Potassium and 44.2 times more Zinc than Boiled and Drained Eggplant.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 17.7 times more Energy, 247 times more Fat, 135.3 times more Saturated Fat, 5.3 times more Omega 3, 479.4 times more Omega 6, 2.4 times more Carbohydrate, 4.6 times more Fiber and 20.7 times more Protein than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.