Nutrient Comparison: Boiled Eggplant VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant vs Sunflower Seed Butter:
- 1 pound of Boiled Eggplant has 1.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 8.2 times more Vitamin B2, 11.2 times more Vitamin B3, 15.6 times more Vitamin B5, 6.4 times more Vitamin B6, 16.9 times more Vitamin B9, 2.1 times more Vitamin C and 55.8 times more Vitamin E than Boiled and Drained Eggplant.
- 1 pound of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant vs Sunflower Seed Butter:
- 1 pound of Boiled Eggplant has 144.6 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 10.7 times more Calcium, 27.1 times more Copper, 16.5 times more Iron, 28.3 times more Magnesium, 18.3 times more Manganese, 44.4 times more Phosphorus, 4.7 times more Potassium, 1044 times more Selenium and 40.8 times more Zinc than Boiled and Drained Eggplant.
- 1 pound of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 17.6 times more Energy, 240 times more Fat, 106.3 times more Saturated Fat, 3.3 times more Omega 3, 124.8 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Sugars, 2.3 times more Fiber and 20.8 times more Protein than Boiled and Drained Eggplant.
- 1 pound of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein