Comparing Nutrients in 300 calories Boiled EggplantVS Sunflower Seed Butter
Weight per 300 calories
Boiled Eggplant
857g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 17.6 times more energy per unit of mass than Boiled and Drained Eggplant, which is very high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Sunflower Seed Butter?
Boiled Eggplant VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Sunflower Seed Butter:
300 calories of Boiled Eggplant have 25.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 8.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin E than Boiled and Drained Eggplant.
Both Boiled Eggplant and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Eggplant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Sunflower Seed Butter:
300 calories of Boiled Eggplant have 3.8 times more Potassium and 2549.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 59.2 times more Selenium and 2.3 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Sunflower Seed Butter contain similar levels of Iron and Manganese per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Selenium
Both Boiled and Drained Eggplant as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 5.3 times more Omega 3, 6.6 times more Carbohydrate, 5.4 times more Sugars and 7.7 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.6 times more Fat, 6 times more Saturated Fat and 7.1 times more Omega 6 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Eggplant provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3