Comparing Nutrients in 300 calories Sunflower Seed ButterVS Frozen Edamame
Weight per 300 calories
Sunflower Seed Butter
48.6g
Frozen Edamame
275g
Sunflower Seed Butter has 5.7 times more energy per 100g than Frozen Edamame. It has very high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Edamame?
Sunflower Seed Butter VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Edamame?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Edamame:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3 and 5.6 times more Vitamin E than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 16 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 20.3 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Edamame:
300 kcal of Frozen Edamame, Unprepared contain 5.3 times more Calcium, 2.9 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Edamame contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.1 times more Fat than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.8 times more Carbohydrate, 1.3 times more Sugars, 4.8 times more Fiber and 3.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Edamame offer comparable quantities of Energy per 300 calories.