Comparing Nutrients in 1 pound Sunflower Seed Butter VS Frozen Edamame

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Frozen Edamame	38%	36%	26%

Macro Nutrients

	Sunflower Seed Butter	Frozen Edamame	Recommended Dietary Allowance
Energy	97% 2799kcal	17% 494kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	NA	32g per day for Men 19-50 years
Omega 3	14% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	260% 44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	26.6% 34.5g	130g per day for Men 19-50 years
Sugars	66% 48g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.3% 0.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 5.13g	g per day for Men 19-50 years
Fiber	68% 26g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	140% 78.4g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Frozen Edamame	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	26.2% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	48.5% 2.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	344% 1374μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	21.8% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	119% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Frozen Edamame	Recommended Dietary Allowance
Calcium	29% 290mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	66% 277mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	199% 4.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	64.3% 2186mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	54.4% 6mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	9.2% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Frozen Edamame per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Frozen Edamame:

• 1 pound of Sunflower Seed Butter has 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 31.8 times more Vitamin E than Frozen Edamame.
• While 1 lb of Frozen Edamame, Unprepared contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Sunflower Seed Butter no Salt.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Frozen Edamame:

• 1 pound of Sunflower Seed Butter has 4.9 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus and 3.7 times more Zinc than Frozen Edamame.
• While 1 lb of Frozen Edamame, Unprepared contains 121.2 times more Water than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Frozen Edamame contain similar levels of Calcium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 5.7 times more Energy, 11.7 times more Fat, 3.1 times more Carbohydrate, 4.3 times more Sugars and 1.5 times more Protein than Frozen Edamame.
• Both Sunflower Seed Butter and Frozen Edamame offer comparable quantities of Fiber per one pound.