Nutrient Comparison: Sunflower Seed Butter VS Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frozen Edamame:
- 100 grams of Sunflower Seed Butter have 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 31.8 times more Vitamin E than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Frozen Edamame:
- 100 grams of Sunflower Seed Butter have 4.9 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus and 3.7 times more Zinc than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 121.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Edamame contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 5.7 times more Energy, 11.7 times more Fat, 3.1 times more Carbohydrate, 4.3 times more Sugars and 1.5 times more Protein than Frozen Edamame.
- Both Sunflower Seed Butter and Frozen Edamame offer comparable quantities of Fiber per 100 grams.