Nutrient Comparison: Boiled Eggplant VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B1, 14.3 times more Vitamin B2, 7 times more Vitamin B3, 94.1 times more Vitamin B5, 9.4 times more Vitamin B6 and 17 times more Vitamin B9 than Boiled and Drained Eggplant.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Eggplant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Eggplant have 89.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 31.1 times more Copper, 27.2 times more Iron, 11.7 times more Magnesium, 18.7 times more Manganese, 77.2 times more Phosphorus, 4 times more Potassium and 44.2 times more Zinc than Boiled and Drained Eggplant.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 17.7 times more Energy, 247 times more Fat, 135.3 times more Saturated Fat, 5.3 times more Omega 3, 479.4 times more Omega 6, 2.4 times more Carbohydrate, 4.6 times more Fiber and 20.7 times more Protein than Boiled and Drained Eggplant.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein