Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Edamame:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.5 times more Vitamin B3, 13.2 times more Vitamin B5 and 6 times more Vitamin B6 than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 1.3 times more Vitamin B9 and 6.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Edamame provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Edamame:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 7.2 times more Phosphorus and 4 times more Zinc than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 75.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Edamame contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Energy, 12 times more Fat, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Frozen Edamame.