Nutrient Comparison: Frozen Edamame VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Sunflower Seed Butter:
- 14 ounces of Frozen Edamame have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 31.8 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 14 ounces for Frozen Edamame vs Sunflower Seed Butter:
- 14 ounces of Frozen Edamame have 121.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus and 3.7 times more Zinc than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Sunflower Seed Butter contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 5.7 times more Energy, 11.7 times more Fat, 3.1 times more Carbohydrate, 4.3 times more Sugars and 1.5 times more Protein than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.