Nutrient Comparison: Frozen Edamame VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Edamame versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Edamame vs Sunflower Seed Butter:
- 1 pound of Frozen Edamame has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 31.8 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 1 pound for Frozen Edamame vs Sunflower Seed Butter:
- 1 pound of Frozen Edamame has 121.2 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus and 3.7 times more Zinc than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Sunflower Seed Butter contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 5.7 times more Energy, 11.7 times more Fat, 3.1 times more Carbohydrate, 4.3 times more Sugars and 1.5 times more Protein than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.