Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Frozen Edamame:
- 14 ounces of Sunflower Seed Butter have 7.4 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B6 and 33.7 times more Vitamin E than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Edamame provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Frozen Edamame:
- 14 ounces of Sunflower Seed Butter have 4.6 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 130.5 times more Selenium and 3.6 times more Zinc than Cooked Frozen Edamame.
- Both Sunflower Seed Butter and Cooked Frozen Edamame contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.1 times more Energy, 10.6 times more Fat, 7.5 times more Saturated Fat, 5.4 times more Omega 6, 2.6 times more Carbohydrate, 4.8 times more Sugars and 1.5 times more Protein than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 7.2 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Edamame offer comparable quantities of Fiber per 14 ounces.