Nutrient Comparison: Cooked Frozen Edamame VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Edamame versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Edamame vs Sunflower Seed Flour:
- 14 ounces of Cooked Frozen Edamame have 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 16.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Prepared Frozen Edamame.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Prepared Frozen Edamame as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Edamame vs Sunflower Seed Flour:
- 14 ounces of Cooked Frozen Edamame have 6.5 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 5 times more Copper, 2.9 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 72.8 times more Selenium and 3.6 times more Zinc than Prepared Frozen Edamame.
- 14 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Edamame have 3.2 times more Fat, 179 times more Omega 3 and 2.1 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, 4 times more Carbohydrate and 4 times more Protein than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3