Nutrient Comparison: Cooked Frozen Edamame VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Edamame versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs Sunflower Seed Flour:
- 1 pound of Cooked Frozen Edamame has 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 15.9 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 16.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Prepared Frozen Edamame.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Prepared Frozen Edamame as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs Sunflower Seed Flour:
- 1 pound of Cooked Frozen Edamame has 6.5 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.8 times more Calcium, 5 times more Copper, 2.9 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 72.8 times more Selenium and 3.6 times more Zinc than Prepared Frozen Edamame.
- 1 pound of Cooked Frozen Edamame lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Edamame has 3.2 times more Fat, 179 times more Omega 3 and 2.1 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Energy, 4 times more Carbohydrate and 4 times more Protein than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3