Nutrient Comparison: Cooked Frozen Edamame VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Edamame versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs Acorns:
- 1 pound of Cooked Frozen Edamame has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Prepared Frozen Edamame.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Prepared Frozen Edamame as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs Acorns:
- 1 pound of Cooked Frozen Edamame has 1.5 times more Calcium, 2.9 times more Iron, 2.1 times more Phosphorus and 2.7 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Copper and 1.3 times more Manganese than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Acorns contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Edamame has 1.9 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 3.2 times more Energy, 4.6 times more Fat, 5 times more Saturated Fat, 2.6 times more Omega 6 and 4.6 times more Carbohydrate than Prepared Frozen Edamame.