Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Prepared Frozen Edamame, which is high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Sunflower Seed Flour?
Cooked Frozen Edamame VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Edamame or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Frozen Edamame vs Sunflower Seed Flour:
500 calories of Cooked Frozen Edamame have 1.6 times more Vitamin B2, 3.8 times more Vitamin B9 and 12.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Vitamin B1, 3 times more Vitamin B3, 6.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Prepared Frozen Edamame.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Prepared Frozen Edamame as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Edamame vs Sunflower Seed Flour:
500 calories of Cooked Frozen Edamame have 1.5 times more Calcium, 1.4 times more Manganese and 17.5 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 27 times more Selenium and 1.3 times more Zinc than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Edamame have 8.7 times more Fat, 482.3 times more Omega 3, 5.6 times more Omega 6 and 2.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Carbohydrate and 1.5 times more Protein than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6