Nutrient Comparison: Sunflower Seed Flour VS Endive per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Endive:
- 1 pound of Sunflower Seed Flour has 39.8 times more Vitamin B1, 3.5 times more Vitamin B2, 18.3 times more Vitamin B3, 7.3 times more Vitamin B5, 37.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Endive.
- While 1 lb of Raw Endive contains 54 times more Vitamin A and 5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Endive:
- 1 pound of Sunflower Seed Flour has 2.2 times more Calcium, 17.3 times more Copper, 8 times more Iron, 23.1 times more Magnesium, 4.7 times more Manganese, 24.6 times more Phosphorus, 291 times more Selenium and 6.3 times more Zinc than Endive.
- While 1 lb of Raw Endive contains 4.7 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 19.2 times more Energy, 11.6 times more Omega 6, 10.7 times more Carbohydrate, 1.7 times more Fiber and 38.4 times more Protein than Endive.
- 1 pound of Endive provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Endive provide inadequate amounts of Omega 3 in one pound.