Nutrient Comparison: Sunflower Seed Flour VS Boiled Escarole per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Escarole:
- 1 pound of Sunflower Seed Flour has 54 times more Vitamin B1, 4.3 times more Vitamin B2, 23.4 times more Vitamin B3, 8 times more Vitamin B5, 47.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains 47 times more Vitamin A and 2.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Escarole:
- 1 pound of Sunflower Seed Flour has 2.5 times more Calcium, 19.7 times more Copper, 9.2 times more Iron, 26.6 times more Magnesium, 5.1 times more Manganese, 31.3 times more Phosphorus, 291 times more Selenium and 7.2 times more Zinc than Boiled Escarole.
- While 1 lb of Boiled and Drained Escarole without Salt contains 3.7 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 21.7 times more Energy, 12.6 times more Omega 6, 11.7 times more Carbohydrate, 1.9 times more Fiber and 41.8 times more Protein than Boiled Escarole.
- 1 pound of Boiled Escarole provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Omega 3 in one pound.