Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Escarole
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Escarole
3333g
Sunflower Seed Flour has 21.7 times more energy per 100g than Boiled Escarole. It has high energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Escarole?
Sunflower Seed Flour VS Boiled Escarole Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Escarole?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Escarole:
500 calories of Sunflower Seed Flour have 2.5 times more Vitamin B1 and 2.2 times more Vitamin B6 than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 1021.5 times more Vitamin A, 5.1 times more Vitamin B2, 2.7 times more Vitamin B5, 7.6 times more Vitamin B9 and 55.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Escarole provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Escarole:
500 calories of Sunflower Seed Flour have 1.2 times more Magnesium, 1.4 times more Phosphorus and 13.4 times more Selenium than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 8.8 times more Calcium, 2.4 times more Iron, 4.2 times more Manganese, 79.5 times more Potassium, 137.6 times more Sodium, 3 times more Zinc and 274.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Escarole contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.9 times more Protein than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 130.4 times more Omega 3, 1.7 times more Omega 6, 1.9 times more Carbohydrate and 11.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Escarole offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6