Comparing Nutrients in 500 calories Boiled EscaroleVS Acorns
Weight per 500 calories
Boiled Escarole
3333g
Acorns
129g
Raw Acorns have 25.8 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is high in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Escarole or Acorns?
Discover which food has more nutrients per 500 calories - Boiled Escarole or Acorns?
Lets compare vitamin content per 500 calories of Boiled Escarole vs Acorns:
500 calories of Boiled Escarole have 1212.6 times more Vitamin A, 13.6 times more Vitamin B1, 13.6 times more Vitamin B2, 4.4 times more Vitamin B3, 29.8 times more Vitamin B5, 23.1 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Escarole without Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Escarole vs Acorns:
500 calories of Boiled Escarole have 28.9 times more Calcium, 3.6 times more Copper, 23.5 times more Iron, 5.4 times more Magnesium, 7.4 times more Manganese, 7.2 times more Phosphorus, 11.7 times more Potassium, more Sodium, 34.9 times more Zinc and 87.2 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Escarole have 1.9 times more Carbohydrate and 4.8 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 5.1 times more Fat, 2.9 times more Saturated Fat and 2.6 times more Omega 6 than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Acorns offer comparable quantities of Energy per 500 calories.