Nutrient Comparison: Boiled Escarole VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Escarole versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Escarole vs Acorns:
- 100 grams of Boiled Escarole have 47 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 33 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Escarole without Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Escarole vs Acorns:
- 100 grams of Boiled Escarole have 1.4 times more Zinc and 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 7.1 times more Copper, 4.8 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Acorns contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 25.8 times more Energy, 132.6 times more Fat, 73.9 times more Saturated Fat, 66.6 times more Omega 6, 13.3 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Escarole without Salt.
- 100 grams of Boiled Escarole provide inadequate amounts of Energy and Omega 6