Comparing Nutrients in 500 calories Sunflower Seed FlourVS Garlic
Weight per 500 calories
Sunflower Seed Flour
153g
Garlic
336g
Sunflower Seed Flour has 2.2 times more energy per 100g than Garlic. It has high energy density when compared to other foods. Raw Garlic having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Garlic?
Sunflower Seed Flour VS Garlic Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Garlic?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Garlic:
500 calories of Sunflower Seed Flour have 7.3 times more Vitamin B1, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 33.8 times more Vitamin B9 than Garlic.
While 500 kcal of Raw Garlic contain 3.6 times more Vitamin B6 and 52.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Garlic provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Garlic have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Garlic:
500 calories of Sunflower Seed Flour have 2.6 times more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Garlic.
While 500 kcal of Raw Garlic contain 3.5 times more Calcium, 1.9 times more Manganese and 13.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.5 times more Protein than Garlic.
While 500 kcal of Raw Garlic contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Garlic offer comparable quantities of Energy and Fiber per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.