Nutrient Comparison: Sunflower Seed Flour VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Garlic:
- 14 ounces of Sunflower Seed Flour have 15.9 times more Vitamin B1, 2.4 times more Vitamin B2, 10.4 times more Vitamin B3, 11.1 times more Vitamin B5 and 74 times more Vitamin B9 than Garlic.
- While 14 oz of Raw Garlic contain 1.6 times more Vitamin B6 and 24 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Garlic:
- 14 ounces of Sunflower Seed Flour have 5.7 times more Copper, 3.9 times more Iron, 13.8 times more Magnesium, 4.5 times more Phosphorus, 4.1 times more Selenium and 4.3 times more Zinc than Garlic.
- While 14 oz of Raw Garlic contain 1.6 times more Calcium and 6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Garlic contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.2 times more Energy, 3.8 times more Omega 6, 2.5 times more Fiber and 7.6 times more Protein than Garlic.
- Both Sunflower Seed Flour and Garlic offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Garlic provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Garlic provide inadequate amounts of Omega 3 in 14 ounces.