Nutrient Comparison: Garlic VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Acorns:
- 14 ounces of Garlic have 1.8 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Vitamin B3 and 29 times more Vitamin B9 than Raw Garlic.
- Both Garlic and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Garlic as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Acorns:
- 14 ounces of Garlic have 4.4 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Copper, 2.5 times more Magnesium and 1.3 times more Potassium than Raw Garlic.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.6 times more Energy, 47.7 times more Fat, 34.9 times more Saturated Fat and 20.1 times more Omega 6 than Raw Garlic.
- Both Garlic and Acorns offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Garlic provide inadequate amounts of Omega 6