Nutrient Comparison: Garlic VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic vs Acorns:
- 5 ounces of Garlic have 1.8 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.6 times more Vitamin B3 and 29 times more Vitamin B9 than Raw Garlic.
- Both Garlic and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Garlic have insufficient amounts of Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Garlic as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Garlic vs Acorns:
- 5 ounces of Garlic have 4.4 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Copper, 2.5 times more Magnesium and 1.3 times more Potassium than Raw Garlic.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.6 times more Energy, 47.7 times more Fat, 34.9 times more Saturated Fat and 20.1 times more Omega 6 than Raw Garlic.
- Both Garlic and Acorns offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Garlic provide inadequate amounts of Omega 6