Nutrient Comparison: Sunflower Seed Flour VS Garlic per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Garlic:
- 100 grams of Sunflower Seed Flour have 15.9 times more Vitamin B1, 2.4 times more Vitamin B2, 10.4 times more Vitamin B3, 11.1 times more Vitamin B5 and 74 times more Vitamin B9 than Garlic.
- While 100 g of Raw Garlic contain 1.6 times more Vitamin B6 and 24 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Garlic have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Garlic:
- 100 grams of Sunflower Seed Flour have 5.7 times more Copper, 3.9 times more Iron, 13.8 times more Magnesium, 4.5 times more Phosphorus, 4.1 times more Selenium and 4.3 times more Zinc than Garlic.
- While 100 g of Raw Garlic contain 1.6 times more Calcium and 6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Garlic contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.2 times more Energy, 3.8 times more Omega 6, 2.5 times more Fiber and 7.6 times more Protein than Garlic.
- Both Sunflower Seed Flour and Garlic offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Garlic provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Garlic provide inadequate amounts of Omega 3 in 100 grams.