Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Edamame
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Edamame
92g
Toasted Sunflower Seeds have 5.7 times more energy per 100g than Frozen Edamame. It has very high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Edamame?
Toasted Sunflower Seeds VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Edamame?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Edamame:
100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B9 and 39.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Edamame provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Edamame:
100 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 6 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 5.6 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Edamame contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.1 times more Fat than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 2.1 times more Carbohydrate, 2.4 times more Fiber and 3.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Edamame offer comparable quantities of Energy per 100 calories.