Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Frozen Edamame:
- 7 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.5 times more Vitamin B3, 13.2 times more Vitamin B5 and 6 times more Vitamin B6 than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 1.3 times more Vitamin B9 and 6.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Edamame provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Frozen Edamame:
- 7 ounces of Toasted Sunflower Seeds have 5.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 7.2 times more Phosphorus and 4 times more Zinc than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 75.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Edamame contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5.7 times more Energy, 12 times more Fat, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Frozen Edamame.