Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Frozen Edamame:
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.5 times more Vitamin B3, 13.2 times more Vitamin B5 and 6 times more Vitamin B6 than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 1.3 times more Vitamin B9 and 6.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Edamame provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Frozen Edamame:
- 100 grams of Toasted Sunflower Seeds have 5.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 7.2 times more Phosphorus and 4 times more Zinc than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 75.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Edamame contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 5.7 times more Energy, 12 times more Fat, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Frozen Edamame.