Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cooked Frozen Edamame:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 17.9 times more Vitamin B5 and 8.1 times more Vitamin B6 than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cooked Frozen Edamame:
- 100 grams of Toasted Sunflower Seeds have 5.3 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus and 3.9 times more Zinc than Cooked Frozen Edamame.
- Both Toasted Sunflower Seeds and Cooked Frozen Edamame contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 5.1 times more Energy, 10.9 times more Fat, 9.6 times more Saturated Fat, 20.9 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 4.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.