Toasted Sunflower Seeds have 5.1 times more energy per 100g than Cooked Frozen Edamame. It has very high energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Edamame?
Toasted Sunflower Seeds VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Frozen Edamame:
300 calories of Toasted Sunflower Seeds have 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B9 and 22.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Edamame provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Frozen Edamame:
300 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 5.7 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4.5 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Edamame contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 1.9 times more Saturated Fat and 4.1 times more Omega 6 than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 23.2 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3