Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Endive
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Endive
1765g
Toasted Sunflower Seeds have 36.4 times more energy per 100g than Endive. It has very high energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Endive?
Toasted Sunflower Seeds VS Endive Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Endive?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Endive:
300 kcal of Raw Endive contain more Vitamin A, 9 times more Vitamin B1, 9.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.6 times more Vitamin B5, 21.7 times more Vitamin B9 and 169.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Endive provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Endive:
300 kcal of Raw Endive contain 33.2 times more Calcium, 2 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 23.3 times more Potassium, 267 times more Sodium, 5.4 times more Zinc and 3415.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Endive contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.8 times more Fat, 3.4 times more Saturated Fat and 13.7 times more Omega 6 than Endive.
While 300 kcal of Raw Endive contain 6 times more Omega 3, 5.9 times more Carbohydrate, 9.8 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Endive offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3