Nutrient Comparison: Toasted Sunflower Seeds VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Endive:
- 5 ounces of Toasted Sunflower Seeds have 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 7.8 times more Vitamin B5, 40.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Endive.
- While 5 oz of Raw Endive contain more Vitamin A and 4.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Endive:
- 5 ounces of Toasted Sunflower Seeds have 18.5 times more Copper, 8.2 times more Iron, 8.6 times more Magnesium, 5 times more Manganese, 41.4 times more Phosphorus, 1.6 times more Potassium and 6.7 times more Zinc than Endive.
- While 5 oz of Raw Endive contain 93.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Endive contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 36.4 times more Energy, 284 times more Fat, 124 times more Saturated Fat, 6.1 times more Omega 3, 498.5 times more Omega 6, 6.1 times more Carbohydrate, 3.7 times more Fiber and 13.8 times more Protein than Endive.
- 5 ounces of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6