Nutrient Comparison: Endive VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Endive versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Endive vs Sunflower Seed Butter:
- 5 ounces of Endive have 1.5 times more Vitamin B1 and 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 16.9 times more Vitamin B3, 1.3 times more Vitamin B5, 27.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 52 times more Vitamin E than Raw Endive.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Endive vs Sunflower Seed Butter:
- 5 ounces of Endive have 151.3 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 16.1 times more Copper, 5 times more Iron, 20.7 times more Magnesium, 4.9 times more Manganese, 23.8 times more Phosphorus, 1.8 times more Potassium, 522 times more Selenium and 6.2 times more Zinc than Raw Endive.
- Both Endive and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 36.3 times more Energy, 276 times more Fat, 97.5 times more Saturated Fat, 3.8 times more Omega 3, 129.8 times more Omega 6, 7 times more Carbohydrate, 42.2 times more Sugars, 1.8 times more Fiber and 13.8 times more Protein than Raw Endive.
- 5 ounces of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6