Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Escarole per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Escarole:
- 5 ounces of Toasted Sunflower Seeds have 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 13.5 times more Vitamin B3, 8.5 times more Vitamin B5, 50.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain more Vitamin A and 2.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Escarole:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Calcium, 21.1 times more Copper, 9.5 times more Iron, 9.9 times more Magnesium, 5.5 times more Manganese, 52.6 times more Phosphorus, 2 times more Potassium and 7.7 times more Zinc than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 41.3 times more Energy, 315.6 times more Fat, 141.7 times more Saturated Fat, 6.6 times more Omega 3, 541.9 times more Omega 6, 6.7 times more Carbohydrate, 4.1 times more Fiber and 15 times more Protein than Boiled Escarole.
- 5 ounces of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6