Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Escarole per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Escarole:
- 1 kilogram of Toasted Sunflower Seeds has 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 13.5 times more Vitamin B3, 8.5 times more Vitamin B5, 50.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains more Vitamin A and 2.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Escarole:
- 1 kilogram of Toasted Sunflower Seeds has 1.2 times more Calcium, 21.1 times more Copper, 9.5 times more Iron, 9.9 times more Magnesium, 5.5 times more Manganese, 52.6 times more Phosphorus, 2 times more Potassium and 7.7 times more Zinc than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 41.3 times more Energy, 315.6 times more Fat, 141.7 times more Saturated Fat, 6.6 times more Omega 3, 541.9 times more Omega 6, 6.7 times more Carbohydrate, 4.1 times more Fiber and 15 times more Protein than Boiled Escarole.
- 1 kilogram of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6