Comparing Nutrients in 100 calories Frozen EdamameVS Sunflower Seed Butter
Weight per 100 calories
Frozen Edamame
92g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.7 times more energy per unit of mass than Frozen Edamame, Unprepared, which is very high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Sunflower Seed Butter?
Frozen Edamame VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Sunflower Seed Butter:
100 calories of Frozen Edamame have 16 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 20.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3 and 5.6 times more Vitamin E than Frozen Edamame, Unprepared.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Frozen Edamame vs Sunflower Seed Butter:
100 calories of Frozen Edamame have 5.3 times more Calcium, 2.9 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter.
Both Frozen Edamame and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 1.8 times more Carbohydrate, 1.3 times more Sugars, 4.8 times more Fiber and 3.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat than Frozen Edamame, Unprepared.
Both Frozen Edamame and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.