Sunflower Seed Butter has 5.1 times more energy per 100g than Cooked Frozen Edamame. It has very high energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Edamame?
Sunflower Seed Butter VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Frozen Edamame:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3 and 6.6 times more Vitamin E than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 19.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B9 and 11.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Edamame provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Frozen Edamame:
100 calories of Sunflower Seed Butter have 25.6 times more Selenium than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 5 times more Calcium, 2.8 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Edamame contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.1 times more Fat and 1.5 times more Saturated Fat than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 36.5 times more Omega 3, 1.9 times more Carbohydrate, 4.7 times more Fiber and 3.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Edamame offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3