Comparing Nutrients in 300 calories Boiled EggplantVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Eggplant
857g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 17.7 times more energy per unit of mass than Boiled and Drained Eggplant, which is very high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Toasted Sunflower Seeds?
Boiled Eggplant VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Toasted Sunflower Seeds:
300 calories of Boiled Eggplant have 4.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 16.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B5 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Eggplant as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Toasted Sunflower Seeds:
300 calories of Boiled Eggplant have 1.5 times more Magnesium, 4.4 times more Potassium and 1585.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 1.5 times more Iron, 4.4 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
Both Boiled and Drained Eggplant as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 3.4 times more Omega 3, 7.5 times more Carbohydrate and 3.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 14 times more Fat, 7.6 times more Saturated Fat and 27.1 times more Omega 6 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Eggplant provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3